How To Keep Yourself Healthy During Flu Season?

It’s flu season and you’re dreading stepping out of the door. It might be your office mates, or even your kids, if they even show the barest signs of being sick, you want to lock yourself away from them. Not only will being sick make you feel miserable, it will also disrupt your daily schedule. And if you’re a parent, resting isn’t an option even when you’re sick; so, it’s always best avoiding the flu. If you feel strongly about the above, and if you’re dreading catching the flu, then the below suggestions and tips are just for you…! 

  • Take the necessary precaution beforehand. Get your annual flu vaccinations without fail, and make sure it’s still active when the flu season rolls around. If you’re not too fond of vaccinations and shots, then talk to your general physician about getting precaution medications.
  • Keep your immune system strong. This is the next best way to ensure that you don’t get sick, even when in close proximity with a sick person. Eat smartly, keep yourself hydrated, get the recommended amount of sleep every night, and exercise regularly.
  • Drink plenty of water. It not only will help you keep your immune system strong, it will also help you keep colds at bay. If you feel that you’re coming down with the flu, drink enough fluids to wash it off your system. Make use of the fridge filters Canberra of your home and work place.
  • Avoid using public things. We know it’s not completely avoidable, but at least try. If you have to take public transportation, make sure to disinfect yourself as soon as you get to your destination. In the same way, even if you swim in a public pool, and they have pool filters, it’s always best washing yourself thoroughly afterwards.
  • Wash your hands regularly. This stops the germs spreading from your hands. Avoid coughing into your hands; cough instead into your elbows. It’s also a good idea to stop touching your face every few minutes. If you can’t stop to wash your hands every once in a while, carry around disinfecting wet wipes.
  • Be aware of the tissue issue. Used tissues can spread more germs than you think; so not only should you not reuse them, it’s also best thrown off as soon as you’re done with it. If possible, separate them into a bag of their own in the trash, to avoid spreading the germ that way.
  • Maintain a safe distance from sick people. Even with all the precautions, it’s still a good idea to stay away from tight hugs and kisses when everyone around you is feeling sick. This is especially a good idea when it’s the holiday season.

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